What on earth is "Core Strength"?

Did you know your core includes SIX key muscle groups, not just visible abs? ⭐️Core Muscles 1. Pelvic Floor Muscles: Support the internal organs. 2. Transversus Abdominis: Pulls inward, increasing intra-abdominal pressure and providing stability to the chest and pelvis. 3. Multifidus: Plays a crucial role in stabilizing the spine. 4. Internal and External Obliques: Increase intra-abdominal pressure and stabilize the vertebrae. 5. Rectus Abdominis: The traditional “six-pack” muscle, responsible for flexion and stabilizing the lumbar spine. 6. Erector Spinae: Muscles that extend from the lumbar spine to the cervical spine, providing spinal stability. ⭐️Core Stability The concept of “core stability” was first introduced by Japanese anatomist Panjabi. He believed that the key to core stability is to maintain the neutral stability of the spine while protecting the movement of other joints in the body. Core stability isn’t just about the structural stability of the pelvis and lumbar spine; it also involves the interaction between muscles and joints. It’s a dynamic process influenced by muscle control, muscle fiber activation, and joint stabilization. #Pilates #FunFacts #WorkoutTips